On this episode of Overcome Outloud Charlie sits down with Joel Relampagos whose story is compelling and inspiring. Charlie is honored to call him a friend. After coming out on MTV in an emotionally charged and very public way Joel’s star was on the rise. His talent was very evident to everyone in Hollywood as he rose through the ranks and became a well known and respected executive producer. Best known for his work executive producing NBC’s hit show The Biggest Loser, his work also includes Hell's Kitchen and Going For Broke with Ashton Kutcher. On the outside Joel seemed to have it all. The cars, the house, the money, and the dream Hollywood job, but in the inside he was sad and lonely, and turned to alcohol to numb the pain. Listen as Joel vulnerably shares about coming to terms with childhood trauma, finding recovery and now turning his attention to smashing the stigma of mental health issues and addiction through his program Change Your Algorithm. Change Your Algorithm is a program about personal growth and community-wide empowerment for its members. This is accomplished by reprogramming negative beliefs that have held us back from living our full potential. CYA teaches its community that the mind consists of 2 parts: The Conscious Mind (10% of brainpower) and the Subconscious Mind (90% of brainpower). CYA encourages its community to shift the negative self-beliefs in the subconscious through holistic and traditional techniques such as meditation, journaling, practicing gratitude, self-forgiveness, creating healthy boundaries, and raising our self-esteem. It is through the consistent utilization of these practices and the support of a community of peers that we can start to develop self-esteem and live a life of purpose. Visit www.changeyouralgorithm.com to learn more and to register for free classes. Change Your Algorithm offers weekly mental health classes that are 100% free of cost. These classes are led by hand-selected therapists/guest speakers and are open to anyone that wants to improve their mental health. Whether you are in recovery from addiction or want to live a more positive life, there is a class designed for you. Each class includes daily topics that dive into an issue, allow for Q&A opportunities, and usually include meditation. This structure allows for open, welcoming, and safe spaces for people to learn and grow no matter who they are or where they come from. “After battling with years of severe depression, anxiety, and alcohol addiction, I was able to overcome them all thanks to wonderful therapists. The truth is we are all in a mental health crisis and there are 30 million Americans who are unemployed.I created this program, so we have solutions to our problems and at no cost. That’s why our 1-hour mental wellness classes are all free. I want people to experience the life-changing transformation that I have.It is 100% possible for you. Get ready to Change Your Algorithm.” – Joel Relampagos
www.changeyouralgorithm.com
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